What is Nia? Non-Impact Aerobics Nia is for everybody & for every body! Why JOYFUL Movement? When moving to music, Nia becomes Neuromuscular Integrative Action, engaging your body & whole being, making you feel better! Nia is done standing or seated. Nia is done YOUR body’s way!

What’s a ”cuppa”? Time spent with friends, enjoying a cup of tea or coffee, sharing conversation, prayer and a light snack. And the snack will be scones! Please note our “cuppa” takes place on the 2nd Monday session of each month.

What else? Please bring a couple cans of food for the local food banks PVUMC supports.

This event is held on the 2nd & 4th Monday of every month at 9:30 AM